Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On a regular day, this is not something that really “plagues the mind,” we usually …
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We are developing life skills that help kids in school, home, socially and so MUCH More.
Be Neither Target Nor Victim
Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether this relates to a child being bullied at school, an adult being singled out …
America’s Best Defense Is Training and More Training
Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take place far too often in communities everywhere. If you have found yourself in a …
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your workout regime preparing you for the real threats of violence in today’s dangerous world? …
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He …
MMA: Traditional Martial Arts with a New World Approach
Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown in value and popularity. In today’s world, an individual has the opportunity to choose from a …
Martial Arts to Lose Weight
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge …
Martial Arts Give Your Body a Dynamic Workout Every Time
Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar …
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay …
Learn Martial Arts to Build your Self-Confidence
More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of …