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We are developing life skills that help kids in school, home, socially and so MUCH More.

Growing in Fitness for Self-Defense

Posted on February 2, 2015August 23, 2021 by VanBelleATA

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The …

Increase the Quality and Results of Your Physical Fitness Routine

Posted on February 2, 2015August 23, 2021 by VanBelleATA

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Martial Arts schools have been helping adults and children improve the …

Fitness Isn’t a Chore When It’s FUN!

Posted on February 2, 2015August 23, 2021 by VanBelleATA

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training gradually improves your abilities, incrementally reaching personal goals in a safe and fun environment. …

Get in Shape: Train Hard and Be Safe

Posted on January 28, 2015August 23, 2021 by VanBelleATA

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On a regular day, this is not something that really “plagues the mind,” we usually …

Lose Those Extra Pounds with Martial Arts

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay …

Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. …

Adult Martial Arts for Physical Fitness

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and others, martial arts for adults also help you feel more in control of your …

Keeping Children Fit Through Martial Arts Fun

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally active, as a result of an active upbringing, but this is not the case inmost Americans …

Increase the Quality of Your Physical Fitness Routine

Posted on January 28, 2015August 23, 2021 by VanBelleATA

This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts VanBelle's ATA Black …

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