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We are developing life skills that help kids in school, home, socially and so MUCH More.

Sexual Harassment and Rape Prevention Techniques

Posted on February 2, 2015August 23, 2021 by VanBelleATA

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as their means of attaining a better connection between mind and body. However, one of …

Growing in Fitness for Self-Defense

Posted on February 2, 2015August 23, 2021 by VanBelleATA

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The …

Krav Maga is Modern, Close Quarters Self-Defense

Posted on February 2, 2015August 23, 2021 by VanBelleATA

Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting …

Get in Shape: Train Hard and Be Safe

Posted on January 28, 2015August 23, 2021 by VanBelleATA

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On a regular day, this is not something that really “plagues the mind,” we usually …

Be Neither Target Nor Victim

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether this relates to a child being bullied at school, an adult being singled out …

Reality-Based Classes Prepare You for Real

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your workout regime preparing you for the real threats of violence in today’s dangerous world? …

Reality-Based Self-Defense for Kids

Posted on January 28, 2015August 23, 2021 by VanBelleATA

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7, it is imperative that we teach them to defend themselves. Children face a wide …

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